Liquid Essentials O3-D3-K2

A good supply of omega-3 fatty acids such as EPA and DHA as well as the micronutrients vitamin D3 and K2 is important for the body and various functions. If it is not possible to cover an adequate intake despite a healthy, balanced, and varied diet, high-quality dietary supplements can help support your supply.

To help you meet your daily needs for vitamin D3, K2, and the omega-3 fatty acids EPA and DHA, we at MORE NUTRITION provide you with these nutrients – in high-quality form and in optimally coordinated dosages. The advantage: By processing vitamin D3, K2, and the omega-3 fatty acids in liquid form, taking our LIQUID ESSENTIALS is very easy. Ideal for adults and children aged 11 and above.

The most important points about LIQUID ESSENTIALS with O3-D3-K2 at a glance:

• High-quality raw materials
• Liquid omega-3 in natural triglyceride form for optimal absorption
• Vitamin D3 and vitamin K2-MK7
• Mild sweet taste of orange and lemon
• Completely without fish taste

With these nutrients, LIQUID ESSENTIALS support you

Even if you and your children eat consciously and balanced, it is not always possible to optimally cover the need for important nutrients: The supply of vitamin D, for example, depends on external circumstances. And for other nutrients, a sufficient supply requires the consumption of very large amounts of certain foods. This applies, for example, to the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). To meet the total requirement through food, you would need to eat a whole lot of fatty cold-water fish. This is often simply not achievable, especially for children. For this reason, we developed our LIQUID ESSENTIALS: As a sister product to our ESSENTIALS O3-D3-K2, they simultaneously provide you with the potentially critical vitamins D3 and K2 as well as omega-3 fatty acids – just, as the name suggests, in liquid form. The advantage: Taking it is child’s play and can therefore be perfectly integrated into the diet of children aged 11 and above. Of course, this supplement does not replace a balanced diet tailored to individual needs. Let's take a closer look at the vitamins.

Vitamin D3

Vitamin D belongs to the fat-soluble vitamins. Unlike water-soluble vitamins, these vitamins are absorbed by the body together with fat, which can improve their absorption when taken simultaneously with fat through food.

Vitamin D occupies a special position among vitamins, as it can be produced by the body itself under optimal conditions. However, the body's own production is only possible when the body is exposed to UVB radiation from the sun. In our latitudes, however, UVB radiation is only sufficient from spring to the end of summer to produce vitamin D. This only applies if sunscreen is avoided and sufficient midday sun shines on bare skin. Then enough vitamin D can be formed under the skin. Although vitamin D can also be obtained through diet, it is found in only small amounts in foods.

The fact that UVB light exposure or the body's own production in our latitudes, as well as dietary intake, is insufficient for the majority of the German population is shown by the study on vitamin D status in Germany by the Robert Koch Institute and the National Consumption Study II (NVS II) by the Max Rubner Institute: Over 60% of men and women do not even have adequate vitamin D levels, and over 90% of women and over 80% of men do not even reach the minimum intake recommended by the German Nutrition Society.^1,2 Experts, such as Prof. Dr. Holick, the discoverer of the laboratory parameter used to determine vitamin D levels, recommend that adults take at least 50 µg/day³ through dietary supplements. The safe upper limit for vitamin D for lifelong intake has been set by the European Food Safety Authority for children aged 11 and older, adults (including pregnant and breastfeeding women) at 100 µg/day.⁴

To prevent a vitamin deficiency, the supplementary intake of vitamin D is recommended, as vitamin D is involved in several important functions in the body. Together with vitamin K, vitamin D is particularly important for a healthy skeleton, as both contribute to the maintenance of normal bones. This was confirmed in 2020 by a meta-analysis of various studies.⁵ Furthermore, vitamin D contributes to the maintenance of normal muscle function and normal teeth. It also plays a role in cell division and contributes to normal absorption and utilisation of calcium and phosphorus as well as normal immune system function.

To ensure you can easily, optimally, and safely meet your needs, our LIQUID ESSENTIALS contain 50 µg of vitamin D3 per daily serving.

Vitamin K2

Like vitamin D, vitamin K is also one of the fat-soluble vitamins. The two best-known vitamin K compounds are vitamin K1 and vitamin K2. The two compounds differ mainly in the foods in which they are found. Vitamin K1 is present in many plant-based foods, such as cabbage or leafy greens, while vitamin K2 is primarily found in animal products such as meat or dairy products.

Vitamin K contributes to normal blood clotting and the maintenance of normal bones in the body and should therefore be supplemented when supply is insufficient. The FDA and National Academies specify a sufficient intake of at least 90 to 120 µg depending on age and gender.^6,7 Unfortunately, the German Nutrition Society is also lagging behind science here and still recommends 50 µg to 80 µg. There are no studies available for determining an upper limit for vitamin K2 that have shown adverse effects. According to the EFSA, studies have shown no evidence of harmful effects associated with additional intake of vitamin K up to 10 mg/day.⁸ This would be the 100-fold amount of a daily serving of the Liquid Essentials. The Expert Group on Vitamins and Minerals (EVM) has established a guideline for a safe total daily intake for additional intake from dietary supplements for adults of 1,000 µg.⁹ For children, the recommendation is 50 µg per day.¹⁰

For our LIQUID ESSENTIALS, we rely on all-trans vitamin K2-MK7. This form of vitamin K2 is not only particularly stable but also has a very high bioavailability. This way, your body is supplied with exactly the amount specified on the label.

Omega-3 Fatty Acids

Fatty acids serve the body not only as energy carriers but also play an important role in metabolism. In particular, polyunsaturated omega-3 fatty acids are essential for the organism and must be obtained through food, as they cannot be produced by the body itself.

The most important omega-3 fatty acids are:

• Alpha-linolenic acid (ALA)
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)

DHA and EPA are long-chain omega-3 fatty acids and can only be formed by the body in very small amounts from plant-based ALA.¹¹ For this reason, among others, the largest cardiology societies in Europe and the USA, the European Society of Cardiology and the American Heart Association, recommend additional intake for adequate supply. Both EPA and DHA contribute to normal heart function. The effect on heart function occurs with a daily intake of 250 mg EPA/DHA.

Furthermore, omega-3 fatty acids are part of our cell membranes and thus also influence their properties. They are also precursors to some hormones and other substances in the body. Additionally, DHA contributes to the maintenance of normal vision, with the effect occurring from a daily amount of 250 mg DHA. DHA also contributes to the maintenance of normal brain function, which also applies to an intake of 250 mg.

To ensure that the fatty acids contained can exert their full effect, a daily dose of LIQUID ESSENTIALS contains 1000 mg EPA and 500 mg DHA as omega-3 fatty acids in liquid form.

What makes our LIQUID ESSENTIALS so special?

As with all our products, we also rely on a well-founded combination of active ingredients from high-quality raw materials in LIQUID ESSENTIALS. So you don't have to buy each nutrient individually and determine the correct dosage ratio yourself, LIQUID ESSENTIALS combine the liquid omega-3 fatty acids EPA and DHA as well as vitamin D3 and vitamin K2 in optimally dosed form in one preparation. One package contains 60 daily servings, so you don't have to worry about your supply for a while.

The special thing about LIQUID ESSENTIALS: Although the liquid contains liquid fish oil, it definitely does not taste like it. With the sweet mild taste of lemon and orange, taking it is uncomplicated and also suitable for children. And ideal for anyone who does not usually like the taste of fish.

Through the regular laboratory analyses of our dietary supplements, you can also rely on the microbiological purity of LIQUID ESSENTIALS. Not only is the heavy metal contamination from lead and cadmium tested, but the individual ingredients are also analysed. Thus, we also set the highest quality standards for our LIQUID ESSENTIALS.

Order LIQUID ESSENTIALS easily online

Do you want to convince yourself of the effects of our LIQUID ESSENTIALS? Then simply and easily order online. And here's how it works:

1. Select the desired quantity
2. Use your preferred payment method
3. Open the package, measure out the daily serving, and take it

Designation of food

Dietary supplement with omega-3 fatty acids, vitamin D and vitamin K. With sweetener.

Ingredients

Fish oil (57% EPA, 28% DHA), olive oil (75% oleic acid), flavouring, sweetener (sucralose), vitamin K (K2/menaquinone-7), vitamin D (D3/cholecalciferol), antioxidant (highly tocopherol-rich extracts) 0.1%¹.

Consumption

To meet your daily requirement, we recommend a daily single dose of 3.5 ml. However, be careful not to exceed the stated daily dose. In addition, we recommend that you have your needs checked first and then adjust the dosage to suit your individual needs. Shake well before each use.

Hint

Do not exceed the stated daily intake. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children under 11 years of age. (Due to the risk of swallowing and dosage for children over 11 years and adults.) If you are taking anticoagulants, consult a doctor.

Content

210ml